Keep bland foods at hand, such as toast and crackers, when you are pregnant. Bland foods, such as crackers, will calm the nausea and vomiting. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn. Cigarettes are harmful if you are pregnant or will be conceiving soon. Smoking directly damages your growing child with toxic chemicals, and it is also bad for your health as well. It has been shown that smoking while pregnant can cause breathing problems for your baby. As you have seen, there are quite a few ways you can ensure a healthy pregnancy and care for the baby growing inside of you. Follow as many of the tips you just read about as possible to ensure that you are healthy, comfortable and happy during your pregnancy.
You should have prenatal care before your pregnancy. Starting prenatal care early in the game is your best shot at avoiding congenital birth defects, infant mortality, low birth weight and premature birth.
Your mom, grandmothers or other female relatives can often give you very wise advice. She may be full of helpful information that might not have entered your mind. She will also be able to give you suggestions on what you should avoid during pregnancy or even after the baby is born. No matter what, this will open up the line of communication with her leading to having a fantastic support system later on. Write a plan for how your birth should go. Include what you expect of your loved ones during delivery. Try packing an overnight bag which contains a camera, insurance card, birth plan, clothes, and pre-registration forms for your new baby
It is wise to be tested for HIV at the beginning of pregnancy for the sake of your health and the baby’s. On the off chance that you receive a positive result, the knowledge will help you and your OB-GYN plan for your baby and try to prevent the infant from contracting the disease. It also gives you the opportunity to start getting specialist treatment for the HIV itself.
You might have heartburn while you are pregnant. There are a number of foods and drinks that you should avoid to keep the heartburn at bay. These include soda, chocolate, spicy foods and citrus products. Pregnant women should sleep on their left side during their third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Don’t sleep on your back, as this position is not good for blood flow.
Talk to your mother about your pregnancy. She might be able to give you some tips that you have never thought of. She could also provide a lot of good input on the do’s and dont’s while you are pregnant, as well as after your baby is born. Communicating openly with your mother will make your pregnancy easier and provide you with a terrific support system.
Don’t be too proud to ask for assistance when lifting heavy objects. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Instead, ask for help when lifting anything remotely heavy.
Tell your doctor if you start to experience a high level of vaginal discharge. You can have a vaginal infection, this is common when you are pregnant. If you do not fix the problem, you can have serious health issues for your baby.